Credit: Andrea Piacquadio
Summer is a time for fun in the sun, but it’s important to remember that too much sun exposure can cause serious damage to your skin.
Not only are you constantly exposed to the sun’s rays, but these rays are reflected off the water and even the surfaces of your boat. As a result, boating dramatically increases your exposure to the rays that cause sunburn, sun spots, wrinkles and even skin cancer.
It is therefore vital to practise sun safety to protect your skin and your health. In this short article, we’ll give you our expert tips and advice on how to keep your skin healthy and safe this summer.
Understanding sun exposure and skin damage
Before we dive into our tips for protecting your skin, let’s take a moment to understand how sun exposure can cause damage. Sunlight contains ultraviolet (UV) radiation, which can penetrate the skin and damage its cells. Over time, this damage can lead to wrinkles, age spots, and even skin cancer.
There are two types of UV radiation that can harm your skin: UVA and UVB. UVA rays penetrate deep into the skin and can cause long-term damage, while UVB rays are responsible for sunburns and can also contribute to skin cancer.
Wear protective clothing
One of the best ways to protect your skin from the sun’s harmful rays is to wear protective clothing. This includes lightweight, long-sleeved shirts, pants, and hats that provide shade for your face and neck. Look for clothing made from tightly woven fabrics, as they provide the most protection.
Use sunscreen daily
nother essential step in protecting your skin from the sun is to use sunscreen daily. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with an SPF of 30 or higher. Apply sunscreen generously to all exposed skin, including your face, neck, and hands, and reapply every two hours or after swimming or sweating.
Seek shade during peak hours
When the sun’s rays are strongest, it’s important to seek shade to protect your skin. This is typically between 10am and 4pm, so try to plan your outdoor activities accordingly. If you can’t avoid being in the sun during these hours, be sure to wear protective clothing and use sunscreen as directed.
taying hydrated is important for your overall health, but it’s also essential for keeping your skin healthy. When you’re dehydrated, your skin can become dry and damaged more easily. Aim to drink at least eight glasses of water per day, and consider using a moisturizer to keep your skin hydrated and healthy.
Don't forget your eyes and lips
Your eyes and lips are also vulnerable to sun damage, so it’s important to protect them as well. Wear sunglasses that provide 100% UV protection, and use a lip balm with SPF to protect your lips from the sun’s rays.
Protecting your skin from the sun is essential for maintaining its health and preventing long-term damage. By following these expert tips and advice, you can enjoy the summer sun while keeping your skin safe and healthy. If you have any concerns about your skin’s health, be sure to consult a dermatologist.